Offerings
Mentorships, Coaching, and Sound Healing
-
Soft Belly, Open Heart: Body Shame Recovery Mentorship
Through holistic, embodied practices, I’ll guide you in learning to navigate your body with love and understanding.
-
Somatic Wellness Coaching for Musicians
Unlock your full potential and bring your artistry to life, free from tension and self-doubt.
-
Sound Healing
In a private or group session, I use a range of healing instruments and vocal techniques to guide you into a deep state of relaxation.
Soft Belly, Open Heart: Body Shame Recovery Mentorship
Group Programs and
1:1 Mentorship Packages
“Shame needs three things to grow exponentially in our lives: secrecy, silence, and judgment. Shame depends on me buying into the belief that I'm alone. It cannot survive empathy.”
— Brené Brown
Book a 15 minute clarity call →
Ready to Break Free from Body Shame and Reclaim Your Self-Love
In a world that often celebrates unrealistic standards, it’s easy to feel disconnected from your body – especially if you’ve been taught to hide or change parts of yourself to “be enough.” Too many of us carry the invisible scars of trying to fit into a mold that doesn’t reflect who we truly are and the result is isolation, self-doubt, and body shame.
If you’re tired of living in a cycle of self-criticism and self-sabotage, you’ve found the right place. It’s time to heal the most important relationship in your life – the one with your body.
Discover the Tools for True Healing
Through holistic, embodied practices, I’ll guide you in learning to navigate your body with love and understanding. Together, we’ll work on:
Nervous System Care – Rewire your body’s automatic responses to stress and judgment.
Vocal Embodiment – Take up space, empower your voice and expression, and reclaim your truth.
Parts Work – Integrate the different parts of yourself, allowing your whole being to heal.
Ritual – Create meaningful practices that reconnect you with your authentic self.
This is a safe, nurturing space where you can explore and release what’s been holding you back from living with ease and self-acceptance.
Heal from the Inside Out
As someone who has personally healed from an eating disorder and years of body shame, I understand how deep these wounds can go. The road to recovery doesn’t have to be walked alone. Through my own journey, I’ve discovered that the key to healing is addressing the root causes – trauma, perfectionism, societal expectations, the desire for control, etc – so you can finally come home to your true self.
It's Time to Love Your Body – No Matter What It Looks Like
If you’re ready to experience deep healing, take the pressure out of self-care, and unlock the transformative power that already lives in your body, I’m here to support you every step of the way.
You deserve to feel at peace with yourself. To embrace your soft belly. Your open heart. To live freely in the body you’re in.
-
For women/femme identified
Virtual and in-person available
These intimate support group is for cis women, trans women, and femme-identifying non-binary individuals who have struggled with body shame, body dysmorphia, and/or a challenging relationship with food. It is for those who are currently navigating these patterns, as well as those who have encountered them in the past and wish to revisit and heal on a deeper level.
Over 6 weeks, we will engage with somatic, vocal, and ritual practices as pathways to healing, resourcing, and transformation. You will have the space and support to be fully seen by the group, with a focus on providing tools for nurturing a healthier relationship with food and your body. Together, we’ll engage in story-sharing and ritual work to release shame and trauma and reclaim a sense of peace and ownership over our bodies.
Upcoming Soft Belly, Open Heart Group Mentorship
In-Person Cohort (Florence, MA): Every Wednesday from May 14th - June 25 (**except June 4), 6:30 - 8:45 PM
See EVENTS for details
-
For all genders
Virtual and in-person available
If you're seeking personalized attention to create lasting change in how you connect with your body, you're in the right place. In these sessions, I customize my approach to meet your unique needs and desires. Together, we'll explore and release blockages in your mind, body, heart, and soul, helping you move beyond limiting beliefs and old patterns.
What I Offer:
Somatic Inquiry: Uncovering your embodied truth
Nervous System Grounding & Regulation: Techniques to restore balance
Intuitive Eating Guidance: Cultivating a loving, conscious relationship with food
Parts Work: Bringing harmony & understanding to your inner landscape
Systems-Based Thinking & Constellations: Addressing the root of patterns
Play, Art, Ritual, & Improvisation: Creative practices to shift your mindset and open new pathways
Are you ready for a deep dive? Let’s work together to create the transformation you’ve been longing for.
Program Details:
60 min session: $120
90 min session: $175
Special Offer for New Clients:
Book 5 sessions and get one FREE:
$600 for 6/60 min
$875 for 6/90 min
“A true example of potent sisterhood. A unique opportunity to authentically witness ourselves and others, all working through similar scars. The power of illumination can truly transform the shadows that bind the heart and mind. This was a gift that shall hold lasting resonance.”
— Joy Khole
“Soft Belly, Open Heart provided a sweet, supportive space for holding and examining painful patterns and beliefs in gentle community, with loving witness. The structure was thoughtfully crafted and also responsive, providing various modes of understanding and opportunities for expression: somatic, emotional, intellectual, and relational. Participating was a gift of catharsis and repair for a deeply damaging, mostly silent, internal struggle.” — Ananda Morningstar
"Charlotte/Althaea has a knack for following the intuitive impulse. She is incredibly chill and open to improvisation and emergence, yet dedicated to holding a boundaried container that honors a massive potential for personal and group healing. I feel encouraged to advocate for myself in space with her, always trusted with my own sovereignty and choice. Char trusts each of us to share exactly what we need to emerge, and she has a gift for helping us open to our own possibilities, whether by helping us slow down and simplify or by approaching an edge with courage and ceremonialism. She knows that healing can lie in either route. Char is so empowered in her voice that I can fully trust her Yes and her No. This skill is profound in a teacher, especially on a learning journey of listening to my own body, power, and inner direction." — Anonymous
Somatic Mindfulness and Wellness Coaching for Musicians
Ready to Find Your Flow and Liberate Your Creativity?
If you're ready to break free from the grind of perfectionism and reconnect with the heart of your music-making, I’d love to work with you. Let’s unlock your full potential and bring your artistry to life, free from tension and self-doubt.
Unlock Your Full Potential as a Musician – Without the Strain
As a musician, you know that the journey requires more than just mastering your instrument; it’s about balancing the technical precision with authentic musical expression that comes from your heart. Unfortunately, many of us are trained to prioritize rigid perfectionism over flow states, neglecting the emotional, mental, somatic, and spiritual aspects of our being. This often leads to chronic tension, performance anxiety, and a sense of disconnection from the joy of music-making.
Are you struggling with:
Chronic tension or playing-related injuries?
Performance anxiety or stress that affects your playing?
A desire to heal your relationship with perfectionism and embrace more play?
A longing to discover and express your unique creative voice?
I help musicians like you break free from the limitations of traditional training by addressing the whole of who you are – not just the technicalities. Together, we’ll explore the dimensions of your artistry to bring you into alignment with your unique musical expression.
Your Creativity Deserves to Flow
With a deep understanding of the challenges that musicians face, I offer tailored coaching that empowers you to:
Release tension and prevent injuries by integrating body awareness into your practice.
Overcome performance anxiety by cultivating mindfulness and presence.
Heal from perfectionism and tap into a state of creative freedom and joy.
Unlock your true artistic voice and confidently express what is uniquely yours.
Whether you’re looking to deepen your connection to the music, heal from years of stress and strain, or simply find more joy and ease in your playing, I’m here to support you overcoming these challenges every step of the way.
-
Program Details:
60 min session: $120
90 min session: $175
Special Offer for New Clients:
Book 5 sessions and get one FREE:
$600 for 6/60 min
$875 for 6/90 min
“Working with Charlotte is way more than one might think of when seeking “singing lessons.” It is an opportunity to know yourself on a more intimate level, to meet the parts of self that are seeking a voice, and to heal from patterns that no longer serve your purpose.”
— Emma S.
"Charlotte has helped me learn how to play with freedom and urgency, to deeply listen to myself, and so much more."
— Harry P.
"Charlotte has completely changed the way I think about viola and how I feel when I play. My viola now feels much more like an expressive extension of myself. She taught me how to love this instrument and the music I make with it so much deeper, and I am incredibly grateful for that."
— Grace G.
"I am so grateful for Charlotte's guidance as I returned to playing viola. She helped me to re-discover the joy of it and introduced me to actually "playing."
— Naomi H.
Sound Healing
Experience Deep Healing Through Sound
As humans are vibrational beings, sound medicine speaks directly to the core of our nature. Sound waves have the power to relax the nervous system, repattern our cells, and clear blockages on every level – physical, mental, emotional, and spiritual. Sound healing is transformative for many, especially those sensitive to energy, light, or sound.
How Sound Healing Can Benefit You
Whether you’re seeking relief from stress, emotional release, or a deeper sense of alignment, sound healing offers a restorative experience. Through my unique blend of classical music training, extensive study of energy patterns in the human body, and intuitive healing abilities, I create soundscapes that are tailored specifically to your needs. Each session is a personalized journey. Many clients report profound shifts in their energy as well as a revitalization in their entire being.
Book Your Session:
1:1 Sound Healing Session (75 minutes): $150
Small Group Sound Bath (2-10 people, 90 mins): $80 per person
If you're looking for a powerful and calming experience, these sessions support your healing journey at a deep, cellular level.
Upcoming Sound Bath Events
Visit my events page for information on public sound baths and healing events. These offerings are perfect for those seeking a communal experience of relaxation and energetic renewal.
Customized Sound Baths for Your Event
I also offer sound baths for organizations, studios, gatherings, and celebrations. Sound healing can elevate the energy of any event, building a sense of rejuvenation and connection for participants. Contact me to learn more and book a personalized experience.
“Charlotte is immensely talented, gifted, and effective as a sound and energy healer! She combines her artistry as a world class musician to heal, remove blocks, and uplift her clients. While many energy and sound healers can also offer healing, I highly recommend Charlotte for her multifaceted gifts that she intertwines into all aspects of healing. It was a truly remarkable experience!” — Shelley M.
“I’ve never experienced anything like it. Not only did I feel an epic relaxation with nourishment moving through my nervous system, but the music and attunement reconnected me to my real self.” — Teja K.
"Her sound is that of the heart, indisputably. What she brings forth has, over the years, left me weeping, laughing, singing, and sleeping. Her sound creates a basin of loving presence. I trust Char as a facilitator. She really knows how to guide folks back to the place where they are their own best healer, as we always are." — Faith R.
"My sound healing session with Char was crazy! My whole body started rippling like water in the wind. My hands and feet got hot. I’m in a forest. I’m in a crystal castle. It’s my castle. How can such a beautiful big place be mine? I’m a king. I had never felt like a king before. A feeling of nobility, solidity, dignity, responsibility, and so much loving/caring. This was a feeling imprint, not a vision. Experiences like this tend to be cool, and then they fade into just another experience -- but this is different. That sense of center has stayed with me. A block I didn’t even know was there dissolved."— Aaron C.